Thursday, August 28, 2014

D2R2: August 23, 2014: Part I

Two thirds of Team Shad at the D2R2
Dubstoevsky and The Virginian
Reputable rouleurs facing a hard day in the saddle

The tenth edition of this now storied event. It's grown and changed since the first incarnation, in 2005 when it was a true randonee and there was only one route, the 180K. The event grew to become a fundraising event for the Franklin Land Trust an offers several different supported rides (40 miles, 100K, 115K, 160K and 180K). I've done the 115K and the 150K (now the 160) but never the original, and the hardest of them all. Not until today, that is.

4:05 AM I was fortuitously awoken by The Little General (the cat); I'd forgotten to set the alarm! But only five minutes in arrears getting myself coffee'd up and out the door for the 70 minute drive to Deerfield and the epicenter of the D2R2 on ride day.

A travel mug of hot black French Roast with raw sugar; a peanut butter & grape jelly sandwich on Tuscan wheat bread; an old CSA peach, a banana at the last stage of its being (i.e., overripe & starting to rot). Not the optimum pre-ride delectables. Nor was last evening the perfect pre-ride night. Instead of eating a giant pasta dinner around 5:00, getting all my gear together, and turning in around 8:00 (which I'd planned to do), a crisis arose at the new headquarters of Team Shad (down in Woo City) that I had to attend to. That meant I ended up eating mediocre pasta (and not a lot), rushing around at 9:00 getting myself together, and getting to bed by 10:00 for a fitful sleep that ended up about 3 hours too few (optimally-speaking).

Not to mention that the day's 112 miles would be only my sixth ride since June 19th. And that it would be the longest single ride I've ever done in my life. And that I've only just recently recovered from a bursitis/tendonitis/over-use injury that kept my off the bike for 6 weeks. My saving grace, I told myself in one of those several private pep talks I gave myself, was that I was 8 lbs lighter than last year (and probably 15 lbs lighter than 2011, the first time I participated in the D2R2). So I did have one thing going for me.

On the road by 5:00 AM, I tuned into the Sirius XM Grateful Dead station and was brought right into the jam between Scarlet Begonias and Fire on the Mountain, part of a complete broadcast of 1981 Dead show. Good vibes! Auspicious development.

<Interlude of six days between the ride and the rest of this scribed post>

My intention had been to recount the day in a more or less blow by blow chronology but that plan has been abandoned. Between now, Thursday night August 28, and last Saturday, August 23, I have relocated Team Shad's HD to Woo City and have undergone excessive duress in the moving process; long days filled with relentless schlepping of Stuff. But that is a tale for another blog; this one is about biking.

In lieu of the Full Story, I offer a few reflections and a bunch of photographs.

**

I wasn't fueled up enough. That was evident by mile 40 or so when I started to feel the first pangs of quad cramping. The Virginian (a 10 year veteran of the D2R2) assured me that the first half of the ride, pre-lunch, was the absolute hardest; that the climbs were the most severe, the longest and the most demanding; and that the 50 or so miles post-lunch were "relatively easy" with the exception of one truly savage climb on Patten Hill Rd. This offered small comfort but the quad cramping bothered me and I feared, after one particularly long (2 miles?) vicious climb, that I would have to abandon after lunch, that I would have to find the most direct route back and limp home.

"Eat," The Virginian commanded, "you'll need fuel for this next climb, it's pretty hard." When The Virginian tells you that a climb is "pretty hard" it can be taken to mean "this climb is merciless and might well destroy your soul." So it proved to be, wherever it was (I am scratching this out without notes as all my maps and cue sheets are buried in the morass of boxes that is the new Chez Dubstoevsky). But I learned something very important. I learned that you can still use a cramping muscle. Doing so requires a mental fortitude and a willingness to believe in the idea of Mind over Matter, but it is possible. I know because I did it. I willed myself to press on. And I ate and drank as much as my uncomfortable stomach could handle.

**

If you search for D2R2 you'll probably find a few sites that describe it in exaggerated terms, like it's "one of the hardest dirt road rides in the world" and such. Reading such  in advance of the ride, I took all such hyperbole with a grain of salt. How hard could it really be? I perused the map, the route seemed manageable, just a big herky-jerky circle through some classic old New England farmland, and over some hills and ridges. Didn't look like a hundred miles. Besides, what's a hundred miles over the course of an entire day? In a word: doable.

And guess what? When all was said and done, I can honestly say (without exaggeration) that the D2R2 was the absolute hardest one day physical thing I have ever done in my life. Without question. In fact, as the ride went on (mile 60, 65, 70) I began to cramp in places I'd never cramped before: my triceps began seizing up because of the requisite position gripping the handle bars on the endless climbs. To alleviate the cramps, I would sit up when possible and bend my arms, hugging myself, or I would alternate and lift one arm off the handlebars and bend & shake it, then switch off and do the other one.

At various times, particularly after 30 or 40 minutes of relentless climbing and handlebar-gripping, I would cramp along the ribs and mid-back area. These cramps were hard to ignore and, along with the quad cramps, made me desperate to get off the bike and curl up in a fetal position. I fantasized about doing so numerous times. I just wanted to get off the bike.

On the Patten Hill Rd climb at mile 93 my mind told me "enough is enough! stop. just stop. take break, get off the bike PLEASE." I was moving as slow as one can move and still be going forward. 3 mph, maybe less. A literal struggle to turn the pedals. Of course, the worst and longest and most savage climbs were all on dirt roads and that meant not only having to keep turning the cranks it also meant having to account for rocks, gravel, ruts, etc. You had to keep your balance when all you wanted to do was fall over and curl into a ball.

Perhaps the saving grace was the fact that it had rained the day before. After a long hot and dry summer, the roads had been sandy and loose. But the rain dampened everything, cut the dust, and provided the perfect surface conditions for attempting this beast. At the one steepest incline (a quarter mile or so at an alleged 27%), it would have been impossible to climb if the surface had been loose gravel and dust. Amazingly, it was fairly packed down and I was, through sheer will and gritted teeth, able to ride it without getting off the bike.

In fact, that was the goal I hoped to achieve (in addition to simply finishing). I wanted to climb every hill without getting off and pushing. And I succeeded. Both The Virginian and I did. I won't say we were heroic but we were dogged and determined and we climbed every frickin' hill of the course.

**

The D2R2 by now (and this was the 10 year anniversary) is an exceedingly well-run event. Everything, from check-in to the apres-velo food festivities, was seamless. The checkpoints and pit stops were well-stocked. At the top of Patten Hill (desperate moments these) the rest stop had fresh cold watermelon wedges, bananas, M&Ms, pickles, pickle/watermelon juice (everyone was joking about "getting Pickled on Patten Hill"). The water stops were essential and spaced appropriately. You knew, as a rider, that all you had to do was ride and that your food would be replenished and your hydration needs taken care of completely.

**

I expected to take more photographs but the awesome demands of the route made the idea of a comprehensive visual record of the ride an impossibility (at least for me). So the following images are random insights into the experience of one rider of this extraordinary event.


A little after sunrise

Starting grounds

Early dirt

Archibald Macleish's house, Conway

Into the hills

Brief pavement interlude

First water stop of the day

The D2R2's veteran photographer

With the niceness

The Top
East Road to the left
Ideal weather in the morning
vague sun, cool


Mountain Road
The beginning of suffering

Grinding upward through the forest
Mountain Road

The trusted rides
at a providential rest stop

A relentless climb around the 45 mile point

The top of the Relentless Climb
My right quad is cramping mightily
at this point and

I'm wondering if I'll be able to go on

Team Shad passed






Wednesday, August 20, 2014

Ride # 69: Testing the Crux

Thursday, August 14. The D2R2 being less than a week away, I knew I had to do a ride on the Crux Elite. I haven't ridden it since early June at the Tour de Heifer so needed to assure myself that everything is in working order.

So it proved to be. Meandered out of town via a couple different neighborhoods, then wound up into the hills. Eventually I reached Lemonstar State Forest and Parmenter Rd, the wood road that bisects the Forest and that empties out a couple miles away on rt. 31. Parmenter Rd is rocky, a surface of glacial deposit stones, loose and rough. I used caution and that made for slow going.

On the climb up to the Forest entry, I saw numerous dead orange salamanders and a few frogs. Yesterday it rained so that must have brought them out of their forest floor hiding spots and onto the tarmac. One salamander I passed I thought was alive so turned around and went back to save it. Wrong. It wasn't squashed but it had dried out on the pavement, a parched stiff shell of itself, with something half-swallowed sticking out of its mouth. I picked it up and wedged it onto my handle bars; it rode with me quite a while but fell off of a super fast downhill. Adieu!

The ride was good overall and the Crux proved comfortable and smoothly dependable as always. Though at 23 miles, not exactly a real test of endurance. Try 23 x 5 or so. That will be the D2R2.

Transecting Lemonstar

Crossing town

Clear and dry

Dried out salamander

Tag a long

Parmenter Rd
Lemonstar State Forest

Ride Summary:  About 23 miles, 12.2 mph (slow in the forest), almost two hours. Strava stats.

Tuesday, August 12, 2014

Ride # 68: Team Shad Training Ride

Wachusett Mountain State Reservation
August 12

The Virginian came down from Conway today so Team Shad was two thirds intact. Our mission? Summit Wachusett one last time, departing from soon-to-be-vacated headquarters in Lemonstar. Mission accomplished.

Summit Style

Shad Men

Conditions? Humid, overcast, warm but comfortably so, a strong breeze that cooled you down. There's a front approaching, due at midnight, we ride under the advancing clouds and through the rich moist air.

Ride Details: 34.7 miles, 14.1 mph, 2 hrs 20 mins. Strava stats and map.

Monday, August 11, 2014

Ride # 67: Two in a Row

The only photo from today's ride
The gulping mouth and thrusting head
of Shaddy Dubstoevsky

It might have been wiser to take a day or two off after assaulting the mountain for the first time in almost two months. But I'm not that smart so I opted to ride and see how I'd feel on 15 hours of recovery time. The verdict? I didn't feel that great.

But that's okay. I expected not to feel that strong. I didn't push it.

I realized that the day after would be the proving ground - how would I feel after riding two days in a row? I'm happy to note that today (Monday) the day after an essentially flat and low intensity ride, I'm not stiff or sore at all. And knee feels fine. So two back-to-back weekend rides are sort of a triumph (short as they were). With the Niceness ...

Ride Details: 25.47 miles, 14.7 mph, 1 hour and forty minutes (approx). Strava detail. Starting to believe that I can do the D2R2.

Sunday, August 10, 2014

Ride # 66: To the Mountain

Heading for the hills
Lemonstar
August 9, 2014

The lure of the mountain is strong in the Princeton Hills. It pulls you toward it, even when you're telling yourself "not today." Yes, today.

Ride three since resuming riding. This was hard. Unlike June 19 when I returned from the 40 miler full of energy and not much affected, today's ride whupped me. Thoroughly knackered. Sore everywhere. Stiff-moving. Beat. Only 27 miles. And the D2R2 in two weeks is 180K (try 100+ miles). Hard to see how I'll be ready.

I did manage to catch, pass, and drop a rider heading up the summit road. That felt good even though we weren't competing and I didn't dig extra deep to do it, it just occurred in the flow of the pace I'd set for myself.


Dubstoevsky back on the summit

About 15 minutes into the ride with pain already developing in my knee and back I decided to try adjusting my seat so I stopped and raised it a fraction. For sometime now I've been unable to use my calves and the better part of my quads in my pedal stroke. Consequently, I aggravated other muscles/tendons by being badly positioned. That's my latest reasoning. So I lifted my seat a tad and felt a difference immediately. Suddenly my calves and quads were back in the pedal stroke and, though over the rest of the ride other groin/lower right glute areas became somewhat sore and aggravated, it seemed to take the strain off of the patella tendons. My knee felt fine the rest of the ride.

And finally, breaking news! Pine Hill Rd has been paved!


Pine Hill Rd., newly paved


Ride Details: 27 miles, 13 mph, a spittle over two hours. Strava stats. Definitely hard today. Sapped by the end.


Tuesday, August 5, 2014

Ride # 65: Mile By Mile

Elm St, the gateway to the Princeton Hills
Tuesday, August 5, 2014

Here's the chronology on the return to cycling. Last Thursday I rode for the first time since June 19, 41 days off the bike. The day after that ride, Friday afternoon actually, the knee began to get sore. By that night I was hobbling around again and I was convinced that I had precipitated another episode of whatever it is I've been dealing with. If I woke up drastically worse, I told myself, that would be it, I would shut down the season and get off the bike for the foreseeable future.

I woke Saturday feeling really good, no residual soreness just a little stiffness and that feeling that "it's not exactly right but it doesn't seem completely messed up." So there was hope!

Today was the second test.

Hot, upper 80s. Humid. Booming sun. I loved it. I was instantly moist. Tentative, yes, but slightly more confident than last week. I had a protein shake this morning, part of my focus on re-building some goddamn muscle on this sinewy frame. Fuck. I'm weak as a fucking teenager, it's appalling. But that's the next six month focus. Right now, it's mile by mile, up hills and down.

So how'd it go? Great! Felt weak but full of energy, plenty of stamina. I almost had a go at The Mountain but at the juncture where I had to make that decision, I thought better of it. Stupid to push it on ride # 2 of the recovery period. If I feel okay tomorrow - and that is the crucial IF - then I'll ride Saturday and go for the summit.

Unless I can summit Wachusett I can't see even trying the D2R2. In fact, summitting Wachusett would mean only that I can climb and complete a 28 mile ride. The D2R2 is 180K, that's 107 miles give or take. It seems unlikely I'll be fit and able to take it on ... but I haven't given up hope yet. We'll see how the weekend goes.

I'm actually wondering if I need to be re-fitted for the road bike. In fact, it's been six years since I bought the bike and I'm pretty sure I've shrunk some in that time, maybe as much as a half an inch. If that's the case, the frame could be off. My problems could stem from a bad fit on the bike, the wrong frame size, a poor adjustment of the seat. Perhaps I'm simply riding in the wrong configuration and overtaxing certain muscles, tendons, and ligaments.


The height of summer

Ride Stats: 19.57 miles (31 K), 13.7 mph, almost a 90 minute ride. Plenty of climbing for a short ride. Strava Details.

Road Kill: One large milk snake, though it might have died yesterday. I didn't photograph it.